Surprise! Women Who Drink Beer Are Happier And Healthier

Beer is a popular alcoholic beverage enjoyed by many people. It’s a mainstay at parties and goes well with all kinds of food. Beer drinkers come from all walks of life and all genders, but today, we’ll talk about how it benefits women.

For starters, did you know that women who drink moderately are healthier and happier? So go ahead and purchase beer online to reward yourself after a hard week. But before you do, keep reading to learn the health benefits of beer for women.

Reduces the risk of developing heart disease
Fondazion di Ricerca e Cura in Italy conducted a study in 2020 and found that women who drank a pint of beer once or twice a week had a reduced chance of developing heart disease compared to non-drinkers. This is all thanks to phenols, the natural antioxidants found in beer. However, the study also found that a woman’s risk of heart disease increases if she consumes more than the recommended amount. The takeaway? Remember to drink moderately.

Improves bone density
Women are at a higher risk of developing weaker bones as they grow older, so they're advised to consume more calcium-rich foods (including supplements). Dairy products, such as milk, may be rich in calcium, but if you want something more fun, you can always go for a beer!

Beer made with fresh ingredients typically contains dietary silicon, which improves the mineral density of bones. Drinking beer regularly can help strengthen your bones over time while increasing your resistance to health conditions such as osteoporosis. It may even help women reduce the risk of breaking their bones due to falls and accidents.

Reduce inflammation
The hops in beer have been shown to prevent inflammation and help women prevent a series of health conditions. The bitter acids may help relieve chronic pain in middle-aged women. If we go back in time, we’ll see that the same acid elements in hops had been used for centuries as herbal treatment for injury recovery.

Reduce the risk of diabetes
A Harvard study conducted in 2011 found that women who drank one to two beers every week had a 25 per cent reduction in their risk of developing type 2 diabetes. Beer’s alcohol content helps boost insulin sensitivity to prevent diabetes. The drink also contains soluble fibre, which is important in the diet of diabetic women. The hops, grains, and yeasts for making beer are all-natural ingredients and may even help weight management.

Reduce the risk of intellectual impairments and memory conditions
Here’s another good reason to purchase beer online or beer gift sets online: This drink may help reduce a woman’s chance of developing cognitive problems. That’s based on a study in the New England Journal of Medicine, which examined more than 12,000 elderly female participants who consistently drank around one-half or one beer daily. Another study conducted by researchers from Loyola University in Chicago discovered that moderate beer drinkers are 23 per cent less likely to have dementia and Alzheimer’s than those who don’t drink. That’s because beer helps raise good cholesterol and enhances blood flow to your brain.

A few pints may even give you an advantage at trivia night. Amazingly, a study found that those with a slight beer buzz solved puzzles faster than those sober!

For a healthy heart

Wine may be popular in promoting good cardiovascular health, but beer can provide the same benefit, too! A preliminary study presented at the 2016 American Heart Association Scientific Sessions found that moderate drinkers had the slowest decline in ‘good’ cholesterol (HDL) levels, reducing their risk of developing cardiovascular diseases.

Ready to purchase beer online?
365 Drinks carries the best and most popular beers in the UK, including Guinness, Stella Artois, Caffrey’s, and Budweiser. Is there a special occasion? Check out our beer gift sets online, featuring favourites like Jagermeister, Corona, and San Miguel.