Love Your Beer? Here are Healthy Way to Drink Your Favourite Beers

Beer isn’t exactly a superfood, but it’s not an ‘unhealthy’ choice, either. In fact, if you have a choice between a glass of beer and a can of soda, beer is the healthier option. What’s more, there are healthy ways to enjoy a cold one every now and then. So go ahead and buy beer online in the UK—there’s no need to feel guilty.

Did you know that beer has zero fat and cholesterol? It’s also low in sugar and has much fewer calories and carbs compared to a glass of orange juice. Beer likewise has B vitamins, niacin, zinc, and riboflavin—all of the goodness that healthy grains offer—alongside calcium, phosphorus, and potassium. Top this off with loads of antioxidants that help the body fight diseases, and it’s easy to see why beer has its place in a healthy diet.

But you can’t use this as an excuse, of course. You’ve heard it before and you will hear it again: Moderation is key. Excessive beer drinking can contribute to health issues like belly fat, weight gain, and heart disease, so don’t overdo it.

How do you indulge in a brew (or two) the healthy way? Here are some tips:

1. Avoid beers that are marketed as “ultra light.”
When it comes to beer, lighter is NOT always better. This might seem counterintuitive. Light beers have less calories, right? But be warned: These “diet” beers usually use synthetic ingredients in place of regular grains in efforts to differentiate themselves—which means that you get none of the nutrients of good old-fashioned beer when you drink them. And then there’s the problem of taste. They’re usually not as satisfying in terms of flavour, so you might end up drinking more to compensate.

So go for the real deal the next time you buy beer online in the UK from an online alcohol store. Check out this 12-pack Cobra, made from a traditional blend of yeast, barley malt, maize, rice, and hops, brewed with fewer bubbles for that signature taste.

Carlsberg is another crowd favourite you can’t go wrong with. Its crisp bitterness and fuller mouthfeel will satiate so you won’t end up drinking too much.

2. Drink what you like.
The key to indulging in beer without going overboard is to focus on quality—not quantity. Drink a beer you like and savour it, enjoying it slowly.

A hearty American-style lager like this classic Budweiser will never disappoint. Are you partial to a spicier brew? Doom Bar never disappoints. It’s subtly bitter with hop aromas and a moreish finish. And if you prefer something a bit sweeter, be sure to add this Stella Artois Premium Lager to your cart when you buy beer online in the UK.

3. Eat before drinking.

Whether you’re staying home or going out for drinks, eat a meal before you start with alcohol. You’ll likely drink less when you feel fuller. You’ll also help your body absorb alcohol slower so you don’t get too drunk. And when you’ve had a nutritious meal, you’ll be less tempted to munch on nachos, chili fries, and other fatty bar grub. They were made to make you feel thirsty and drink more—did you know that?

4. Drink water.

Staying hydrated is especially important when you’re indulging in beer. Alcohol is a diuretic, after all, so it can cause dehydration. Here’s a simple rule to remember: Have a glass of water with each bottle of beer.

There you go—four healthy ways to drink beer in a healthy way. Keep these tips in mind so you can freely enjoy your favourite brews without worrying too much. Be smart, drink moderately, and relish every sip. You deserve it.