5 Health Benefits of Red Wine That’ll Inspire You to Pour A Glass

You might have come across social media posts saying that wine is good for you. Even popular news sites have covered its many benefits for our mental and physical health, as well as our overall well-being. But are these claims real? Here, we look at the health benefits of drinking red wine. Let’s talk about the facts when to drink up, and when to watch your habits, so you can be inspired to buy a bottle the next time you visit an online wine shop:

1. Wine is good for the heart.
   According to the level, II text ‘Wines and Spirits: Looking Behind the Label’ by WSET, wine is good for the heart if taken in moderation. Various studies have also confirmed this. That is because of alcohol functions as a blood thinner. Males over 40 years old may have a reduced risk of death by heart disease with moderate consumption of wine. The same findings were found on postmenopausal women. These age groups benefit the most because they have a higher risk of developing cardiovascular problems. Younger people, however, are not found to benefit from drinking wine moderately in relation to their cardiovascular health.
   
   
2. Wine is rich in antioxidants.
   Yogurts and fruits contain antioxidants, which are actually vitamins A, E, or C, plant chemicals, and minerals that protect cells against damage. Wine comes from grapes, a fruit known to have antioxidant properties. As per the American Journal of Enology and Viticulture, red wine increases plasma oxidant capacity and has good effects on improving antioxidant parameters to keep an individual healthy. If you would rather drink than eat yogurt, then go ahead and purchase your favorite wines online.
   
   
3. Cooking with wine is healthy.
   

   Wine has antimicrobial properties that may eliminate meat flora and foodborne pathogens. When phenolic compounds are unabsorbed, they remain in the gut to enhance the wine’s antioxidative effects.

4. Wine may reduce blood pressure and prevent diabetes.
   Alcohol consumption, including wine, is shown to reduce your chance of developing type II diabetes by 30 percent. Your blood sugar levels may even decrease by 30 percent when you drink wine with a meal. These benefits are attributed to the antioxidative properties, polyphenols, and resveratrol levels in wine. Polyphenols, in particular, can relax your vascular muscles to ease the flow of blood, so they positively affect your blood pressure.
   
   
5. Wine makes you a fun host.
   Here is another reason to visit an online wine shop at least two days before having a party: You can pair wine with the food. It may also help you and your guests to loosen up.
   

Did reading this make you thirsty? Then visit us at 365drinks.co.uk  to buy wine online. Just remember to enjoy and drink in moderation to truly experience its health benefits. Order wine online before 2 PM to qualify for free next working day UK delivery (on orders over £100). They also deliver on weekends.